Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1 cup cooked quinoa or brown rice; 2 cups seasonal vegetables (e.g., bell peppers, zucchini, carrots); 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs (e.g., parsley, basil) for garnish

Highlighted under: Healthy & Light

I love creating wholesome and colorful meals, and the Roasted Veggie Lentil Grain Bowl has quickly become one of my favorites. The combination of roasted vegetables, protein-packed lentils, and hearty grains not only makes for a satisfying dish but also a beautiful one. I appreciate how easy it is to customize this bowl with whatever seasonal vegetables I have on hand, and the flavors come together beautifully. It’s a dish that nourishes both the body and the soul, perfect for meal prep or a quick weeknight dinner.

Created by

Paige Sullivan

Last updated on 2026-01-18T12:04:26.147Z

When I first made this Roasted Veggie Lentil Grain Bowl, I was amazed at how satisfying a plant-based meal could be. The crispy edges of the roasted vegetables combined with the tender lentils create a textural delight. I found that tossing the veggies in olive oil and seasonings before roasting builds layers of flavor that elevate the dish beautifully.

Each bite is bursting with goodness, and I've learned that using fresh herbs right before serving adds a brightness that makes the meal even more inviting. This bowl is perfect for any season and will certainly impress anyone at your dinner table.

        Why You'll Love This Recipe
        Colorful and enticing presentation that makes it a feast for the eyes
Packed with protein and fiber for a filling, nutritious meal
Endless variations possible with your choice of veggies and grains

      

Benefits of Using Seasonal Vegetables

Using seasonal vegetables not only enhances the flavor of your Roasted Veggie Lentil Grain Bowl but also contributes to its nutritional value. Vegetables that are in season are often more flavorful and have higher nutrient content. For instance, in the summer, opt for fresh tomatoes and bell peppers, while fall calls for hearty squash and root vegetables. This leads to a more vibrant dish, both visually and nutritionally.

Additionally, seasonal vegetables can be more economical as they are generally harvested at their peak and do not require long-distance transportation. This means your local market may have better prices during peak seasons. Furthermore, rotating your veggies according to the season is a great way to keep this bowl exciting and prevent flavor fatigue!

Customizing Your Bowl

One of the greatest joys of the Roasted Veggie Lentil Grain Bowl is its versatility. You can easily swap out the cooked quinoa for bulgur or farro, depending on your taste preferences or dietary needs. If you're looking to keep it gluten-free, stick with quinoa or opt for rice. Similarly, lentils can be interchanged with chickpeas or black beans for a different protein source, which also alters the flavor profile of the dish, allowing for endless experimentation.

For an added layer of flavor, consider adding a dressing or sauce. A simple lemon-tahini dressing works beautifully, blending nutty and citrus notes with the earthy lentils. Alternatively, a drizzle of balsamic glaze over the roasted veggies can enhance their sweetness. Feel free to try different combinations until you find the perfect partnership for your taste buds!

Ingredients

For the Grain Bowl

1 cup cooked lentils
1 cup cooked quinoa or brown rice
2 cups seasonal vegetables (e.g., bell peppers, zucchini, carrots)
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs (e.g., parsley, basil) for garnish

Feel free to adjust the ingredients based on your preferences!

Instructions

Roast the Vegetables

Preheat your oven to 425°F (220°C). Chop the seasonal vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, then season with salt and pepper. Toss to coat and spread them out in a single layer. Roast for about 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Prepare the Grain and Lentils

While the vegetables are roasting, cook the lentils and quinoa (or brown rice) according to package instructions. Drain any excess water and set aside.

Assemble the Bowl

In a large bowl, layer the cooked lentils and grains as the base. Once the roasted vegetables are ready, top them over the lentils and grains. Garnish with fresh herbs before serving.

Enjoy this nutritious and satisfying bowl warm or cold!

Pro Tips

For added flavor, consider throwing in some spices like cumin or smoked paprika to the veggies before roasting.

Make-Ahead Tips

This Roasted Veggie Lentil Grain Bowl is perfect for meal prep! You can cook the grains and lentils ahead of time and store them in airtight containers in the fridge for up to four days. The roasted vegetables can also be prepped in advance and stored in the refrigerator. Just ensure they are cooled completely before placing them in a container to avoid moisture buildup, which can make them soggy.

For best results, wait to assemble the bowl until you’re ready to eat. This keeps the textures—from the crunchy vegetables to the hearty grains—fresh and appealing. The flavors meld beautifully as they sit together, so it's also beneficial if you can let the ingredients sit for an hour or so before serving.

Storage and Reheating

If you have leftovers, the Roasted Veggie Lentil Grain Bowl can be stored in the refrigerator for up to three days. To reheat, simply place your desired portion in the microwave for about 1-2 minutes, stirring halfway through for even heating. If reheating in an oven, preheat it to 350°F (175°C) and cover the bowl with aluminum foil to prevent drying out. Reheat for about 10-15 minutes until warmed through.

While it's possible to freeze the different components, I recommend avoiding freezing the assembled bowl, as the vegetables may lose their texture and become mushy. Instead, freeze the roasted vegetables and grains separately. When you're ready to use them, thaw in the refrigerator overnight and reheat before combining and serving.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Absolutely! Frozen vegetables can be used; just ensure they are thawed and drained of excess moisture before roasting.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or enjoy cold.

→ Can I make this recipe ahead of time?

Yes, the components can be prepared in advance. Store each part separately and assemble the bowl when ready to serve.

→ What can I substitute for lentils?

Chickpeas or black beans can be excellent substitutes for lentils, adding a different flavor and texture to the bowl.