Protein Balls Refined Sugar Free
Highlighted under: Healthy & Light
These delicious protein balls are a healthy snack option that are refined sugar free and packed with nutrients.
These protein balls are not only quick to make but also make for a perfect on-the-go snack. With no refined sugar, they are sweetened naturally and are great for a post-workout boost!
Why You'll Love This Recipe
- Nutritious and satisfying for any time of the day
- Easy to customize with your favorite nuts and seeds
- Perfect for meal prep and healthy snacking
Nutritional Benefits
These Protein Balls are an excellent source of nutrients that can help fuel your day. Packed with rolled oats, they offer a generous dose of fiber, which supports digestive health and keeps you feeling full longer. The nut butter adds healthy fats and protein, making these snacks not just delicious, but also satisfying and energizing.
With the inclusion of dark chocolate chips, you not only get a delightful taste but also antioxidants that can help combat oxidative stress in the body. The addition of shredded coconut provides a unique texture and a boost of healthy fats, further enhancing the nutritional profile of these protein balls.
Customization Options
One of the best aspects of these Protein Balls is their versatility. You can easily swap out ingredients to suit your taste preferences or dietary restrictions. For instance, if you're allergic to nuts, you can use sunflower seed butter instead of nut butter. You can also change the type of protein powder to fit your nutritional goals, whether you're looking for whey, plant-based, or collagen protein.
Feel free to mix in additional ingredients like dried fruits for sweetness or seeds like chia and flax for extra fiber and omega-3 fatty acids. Experimenting with flavors can make your protein balls unique and cater to your personal snacking needs.
Meal Prep Made Easy
These Protein Balls are perfect for meal prepping, allowing you to have a healthy snack on hand whenever you need it. Preparing a batch at the beginning of the week can save you time and ensure you have nutritious options available for busy days. They can easily be packed in lunchboxes or enjoyed on-the-go, making them a convenient snack for work or school.
Additionally, these protein balls are great for a post-workout treat. The combination of protein and carbohydrates helps in muscle recovery and replenishing energy stores. Just grab a few from the fridge after your workout, and you're good to go!
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/2 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
Mix all ingredients well until combined.
Instructions
Combine Ingredients
In a large bowl, combine all the ingredients and mix until well blended.
Form Balls
Use your hands to roll the mixture into small balls, about 1 inch in diameter.
Chill
Place the balls on a plate and refrigerate for at least 30 minutes to set.
Store and Enjoy
Store in an airtight container in the fridge for up to a week. Enjoy your healthy snack!
These protein balls can be enjoyed anytime as a quick and healthy snack!
Storage Tips
To keep your Protein Balls fresh, store them in an airtight container in the refrigerator. This not only preserves their flavor and texture but also extends their shelf life. They can last for up to a week, making them an ideal option for those looking to maintain a healthy snacking routine throughout the week.
If you want to prepare a larger batch, consider freezing some of the protein balls. Simply place them in a freezer-safe container or bag, and they can be stored for up to three months. When you're ready to enjoy them, just let them thaw in the fridge overnight or leave them at room temperature for a quick snack.
Serving Suggestions
These Protein Balls can be enjoyed in various ways. They’re perfect on their own as a quick snack, but you can also pair them with fresh fruit or yogurt for a more substantial treat. Dipping them in a bit of melted dark chocolate can elevate the flavor for special occasions or when you're craving something sweet.
For a fun twist, try crumbling these protein balls over your morning oatmeal or smoothie bowl. This adds a crunchy texture and boosts the nutritional content of your breakfast, making it even more satisfying and delicious.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute any nut butter you prefer such as almond or cashew.
→ How long do these protein balls last?
They can be stored in the fridge for up to a week in an airtight container.
→ Can I freeze these protein balls?
Absolutely! You can freeze them for up to 3 months. Just thaw before enjoying.
→ Are these protein balls vegan?
Yes, as long as you use maple syrup and a plant-based protein powder.
Protein Balls Refined Sugar Free
These delicious protein balls are a healthy snack option that are refined sugar free and packed with nutrients.
Created by: Paige Sullivan
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/2 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
How-To Steps
In a large bowl, combine all the ingredients and mix until well blended.
Use your hands to roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a plate and refrigerate for at least 30 minutes to set.
Store in an airtight container in the fridge for up to a week. Enjoy your healthy snack!
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 6g