Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/4 cup chocolate chips; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

Protein balls with peanut flour are a healthy and delicious snack, packed with protein and flavor.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:49:03.423Z

These protein balls are the perfect on-the-go snack for busy days. Made with peanut flour, they provide a great source of protein and flavor, making them a satisfying treat you can enjoy anytime.

        Why You'll Love This Recipe
        Nutty flavor that satisfies your cravings
Quick and easy to prepare with no baking required
Perfect for pre- or post-workout fuel

      

Nutritional Benefits

Protein balls made with peanut flour are an excellent source of protein, making them a fantastic option for those looking to boost their protein intake. Peanut flour is lower in fat than traditional peanut butter while still delivering the same rich, nutty flavor. This makes it a healthier alternative for snacking, helping you feel full longer and curbing cravings.

In addition to protein, these balls contain rolled oats, which are high in fiber. Fiber is essential for digestive health and can help stabilize blood sugar levels, making these protein balls a smart choice for sustained energy throughout the day. The combination of oats and peanut flour provides a balanced snack that fuels your body effectively.

Versatile Snack Options

One of the best aspects of protein balls is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary restrictions. For instance, if you're looking for a nut-free option, you can substitute peanut flour with sunflower seed flour. Additionally, feel free to swap out honey for agave syrup or maple syrup to make them vegan-friendly.

These protein balls are perfect for any occasion. Whether you need a quick breakfast on the go, a nutritious mid-afternoon snack, or a post-workout treat, they can adapt to your needs. You can also experiment with different add-ins like dried fruits, seeds, or spices to create new flavor profiles and keep your snacking interesting.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient option for meal prep. If you want to extend their shelf life, consider freezing them. Just place the rolled balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container.

When you're ready to enjoy a frozen protein ball, simply take one out and let it thaw at room temperature for about 15-20 minutes. This way, you can always have a healthy snack on hand without any hassle. Plus, they make for a great addition to lunch boxes for both kids and adults!

Ingredients

Ingredients for Protein Balls

1 cup peanut flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup almond milk
1/4 cup chocolate chips
1 teaspoon vanilla extract
Pinch of salt

Mix well until combined and then shape into balls.

Instructions

Mix Ingredients

In a bowl, combine peanut flour, rolled oats, honey, almond milk, chocolate chips, vanilla extract, and a pinch of salt. Stir until all ingredients are well mixed.

Shape into Balls

Using your hands, take small amounts of the mixture and roll them into balls about 1 inch in diameter. Place them on a plate or baking sheet.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up before enjoying. Store in an airtight container in the fridge.

Enjoy your homemade protein balls!

Frequently Asked Questions

One common question about protein balls is whether they are suitable for weight loss. The answer is yes! Their high protein and fiber content help keep you full and satisfied, which can prevent overeating. Just be mindful of portion sizes, as they are calorie-dense.

Another question relates to the use of chocolate chips. While they add a delightful sweetness, you can choose dark chocolate chips for a healthier option or leave them out completely if you prefer a lower sugar snack. The recipe is adaptable, allowing you to make it work for your health goals.

Pairing Suggestions

Protein balls pair wonderfully with a variety of beverages. Consider enjoying them with a smoothie or a protein shake for a complete meal replacement. The combination adds extra nutrients and keeps you satisfied for longer periods.

For a comforting snack experience, enjoy these protein balls with a warm cup of herbal tea or coffee. The nutty flavor of the balls complements the beverage beautifully, creating a delightful afternoon treat that you can savor.

Questions About Recipes

→ Can I use regular flour instead of peanut flour?

You can, but it may change the flavor and protein content of the balls.

→ How long can I store these protein balls?

They can be stored in the fridge for up to a week or frozen for longer storage.

→ Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats.

→ Can I substitute honey with a vegan option?

Yes, you can use maple syrup or agave nectar as a vegan alternative.