Protein Balls with Pumpkin Spice

Name: Protein Balls with Pumpkin Spice
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; 1/4 cup peanut butter; 1/4 cup honey or maple syrup; 1 teaspoon pumpkin spice; 1/4 cup protein powder; 1/4 cup mini chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls combine the warm flavors of pumpkin spice with a nutritious boost, perfect for a snack or post-workout treat.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:55:04.218Z

Protein balls with pumpkin spice are not only easy to make but also packed with flavor and nutrients. They make for a great snack on the go and are a perfect way to enjoy the autumn flavors all year round.

        Why You'll Love This Recipe
        Packed with protein to keep you energized
Warm pumpkin spice flavor that comforts the soul
Quick and easy to prepare, perfect for busy days

      

Benefits of Protein Balls

Protein balls are an excellent snack option for those looking to maintain a healthy lifestyle. They offer a quick source of energy, making them ideal for pre- or post-workout fuel. The combination of protein and healthy fats helps to keep you feeling full longer, reducing the temptation to reach for less nutritious snacks throughout the day.

Incorporating pumpkin spice into these protein balls not only adds a delightful flavor but also brings numerous health benefits. Pumpkin is rich in antioxidants and vitamins, particularly vitamin A, which supports eye health and immune function. Combined with the nourishing qualities of oats and nut butter, these protein balls are a wholesome treat for both body and mind.

Perfect for Meal Prep

These protein balls are incredibly versatile and perfect for meal prepping. You can make a large batch at the beginning of the week and store them in the fridge for an easy grab-and-go snack. This convenience is especially beneficial for busy individuals who struggle to find time for healthy eating during hectic days.

When stored properly in an airtight container, these protein balls can last up to a week in the refrigerator. For longer storage, consider freezing them. They can be thawed in the fridge overnight for a quick snack or enjoyed straight from the freezer for a refreshing treat.

Customization Options

One of the best aspects of protein balls is their adaptability. While this recipe features pumpkin spice, feel free to experiment with other flavor profiles. You can substitute different nut butters, add dried fruits, or mix in seeds like chia or flax for added nutrition. If you prefer a different sweetener, options like agave syrup or coconut sugar work wonderfully as well.

For those who may not enjoy chocolate, consider omitting the mini chocolate chips or replacing them with cacao nibs for a less sweet but equally satisfying crunch. The possibilities are endless, allowing you to tailor each batch to suit your tastes and dietary needs.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup peanut butter
1/4 cup honey or maple syrup
1 teaspoon pumpkin spice
1/4 cup protein powder
1/4 cup mini chocolate chips (optional)

Mix these ingredients together to create your protein balls.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, pumpkin puree, peanut butter, honey or maple syrup, pumpkin spice, and protein powder until well combined.

Form the Balls

Once the mixture is combined, add the mini chocolate chips if using. Use your hands to form small balls about one inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips

To maximize freshness and flavor, it’s crucial to store your protein balls correctly. After forming the balls, place them in an airtight container to keep out moisture and air, which can lead to spoilage. A single layer is best to prevent them from sticking together. If you make multiple batches, consider labeling them with the date to keep track of their freshness.

If you opt to freeze your protein balls, arrange them on a baking sheet in a single layer before placing them in the freezer. Once frozen, transfer them to a freezer-safe bag or container. This prevents them from clumping together, making it easy to grab just a few at a time.

Nutritional Information

Each protein ball is not only delicious but also nutritionally balanced. With the combination of oats, pumpkin, and protein powder, each ball provides a significant amount of protein, fiber, and essential vitamins. This makes them a great option for anyone looking to support their fitness goals or simply maintain a healthy diet.

For those counting calories or following specific dietary guidelines, it’s helpful to know that these protein balls can be adjusted to fit your needs. By altering ingredient quantities or choosing lower-calorie options, you can customize the nutritional profile while still enjoying a tasty treat.

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. Try pairing them with a piece of fruit, like an apple or banana, for a more substantial snack. They also make an excellent topping for yogurt or oatmeal, adding a delightful crunch and flavor boost.

For a special treat, consider drizzling a little extra honey or maple syrup over the protein balls before serving. This extra touch can enhance the sweetness and make them feel like a dessert, perfect for satisfying your sweet tooth without compromising your health goals.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I make these vegan?

Yes, use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I use instead of pumpkin puree?

You can try using applesauce or mashed bananas for a different flavor.