Milk with Peanuts

Name: Milk with Peanuts
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups of milk; 1/2 cup of roasted peanuts; 2 tablespoons of honey or sugar (optional); 1/2 teaspoon of vanilla extract (optional)

Highlighted under: Comfort Food

A delicious and nutritious drink that combines the creaminess of milk with the nutty flavor of peanuts.

Created by

Paige Sullivan

Last updated on 2025-12-18T15:07:26.811Z

This milk with peanuts recipe is not only refreshing but also packed with protein and healthy fats. It's perfect for breakfast or a mid-afternoon snack!

        Why You'll Love This Recipe
        Rich and nutty flavor that satisfies cravings
Creamy texture that makes every sip enjoyable
Quick and easy to make, perfect for busy days

      

The Nutritional Benefits of Peanuts

Peanuts are not only delicious but also packed with nutrients. They are a great source of protein, making them an excellent snack for those looking to boost their energy levels. Additionally, peanuts contain healthy fats, vitamins, and minerals that contribute to overall health. The protein and fiber content in peanuts can help keep you feeling full longer, making this drink a satisfying choice for any time of day.

Moreover, peanuts are rich in antioxidants, which help combat free radicals in the body. This can support heart health by reducing the risk of cardiovascular diseases. Including peanuts in your diet can also contribute to better brain function, thanks to their high levels of niacin and vitamin E. This makes Milk with Peanuts not only a tasty treat but also a smart choice for health-conscious individuals.

Versatile Ways to Enjoy Milk with Peanuts

Milk with Peanuts can be enjoyed in various ways, making it a versatile drink for any occasion. You can serve it warm for a comforting beverage during colder months or chill it for a refreshing summer drink. This adaptability makes it suitable for breakfast, a midday snack, or even a dessert alternative.

You can also customize the recipe to suit your personal taste preferences. For instance, try adding a pinch of cinnamon or cocoa powder for a unique flavor twist. If you’re feeling adventurous, experiment with different types of milk, such as almond or oat milk, to create a nut-free version that’s still rich and creamy. The possibilities are endless!

Pairing Suggestions

Milk with Peanuts pairs beautifully with a variety of foods, enhancing your culinary experience. For a wholesome breakfast, enjoy it alongside whole grain toast topped with avocado or a fruit salad. The creamy and nutty flavor of the drink complements these options perfectly, providing a balanced meal that keeps you energized throughout the morning.

For a delightful afternoon snack, consider pairing Milk with Peanuts with homemade granola bars or a slice of banana bread. The combination of textures and flavors will satisfy your cravings while providing essential nutrients. Whether you’re hosting a gathering or simply treating yourself, this drink is sure to impress!

Ingredients

Ingredients for Milk with Peanuts

2 cups of milk
1/2 cup of roasted peanuts
2 tablespoons of honey or sugar (optional)
1/2 teaspoon of vanilla extract (optional)

Blend all ingredients until smooth.

Instructions

Prepare the Ingredients

Gather all the ingredients and measure them out.

Blend the Mixture

In a blender, combine milk, roasted peanuts, honey or sugar, and vanilla extract. Blend until smooth.

Serve

Pour the mixture into glasses and enjoy immediately. You can also chill it in the fridge for a refreshing cold drink.

Enjoy your homemade milk with peanuts!

Storage Tips

If you have any leftovers, store Milk with Peanuts in an airtight container in the refrigerator. It can stay fresh for up to 2 days. However, keep in mind that the drink may thicken as it sits due to the natural oils in the peanuts. To enjoy it again, simply give it a good shake or re-blend before serving.

For longer storage, consider freezing the drink in ice cube trays. These peanut milk cubes can be added to smoothies or blended with fresh fruits for a quick and delightful snack later on. This not only prolongs the life of your drink but also adds a fun twist to your future beverages.

Frequently Asked Questions

Can I use raw peanuts instead of roasted? While raw peanuts can be used, roasting enhances their flavor and makes them easier to blend. Roasted peanuts also add a delightful crunch to your drink, elevating the overall taste experience.

Is this drink suitable for children? Yes! Milk with Peanuts is a nutritious option for children and can be a fantastic way to introduce them to healthy snacks. Just ensure that there are no peanut allergies in your household.

Variations to Try

For a chocolatey twist, add a tablespoon of cocoa powder to the blender. This variation creates a rich and indulgent drink that chocolate lovers will adore. It’s a fun way to enjoy the classic blend of chocolate and peanuts in a healthier format.

You can also try incorporating fruits like bananas or strawberries into the recipe for added sweetness and flavor. Blend them in with the other ingredients for a delicious smoothie-like consistency that’s perfect for breakfast on the go.

Questions About Recipes

→ Can I use almond milk instead of regular milk?

Yes, almond milk works great and adds another layer of flavor.

→ Is this drink suitable for kids?

Absolutely! It's a nutritious drink that kids will love.

→ How long can I store leftovers?

You can store it in the refrigerator for up to 2 days, but it's best enjoyed fresh.

→ Can I make this drink vegan?

Yes, simply replace regular milk with a plant-based alternative like almond, soy, or oat milk.