Spicy Butternut Squash Sweet Potato Soup

Name: Spicy Butternut Squash Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 medium sweet potatoes, peeled and cubed; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon ginger, grated; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

Warm up your evenings with this creamy and comforting Spicy Butternut Squash Sweet Potato Soup. Packed with nutrients and a kick of heat, this vibrant soup combines the natural sweetness of butternut squash and sweet potatoes with fiery spices for a hearty and delicious meal that's perfect for fall or winter. Enjoy this flavorful dish as a starter or a main course, and get ready to savor every spoonful!

Created by

Paige Sullivan

Last updated on 2025-11-27T16:38:22.734Z

This Spicy Butternut Squash Sweet Potato Soup is not just easy to make, but it also brings warmth and comfort to chilly evenings. The combination of sweet and spicy flavors is a delightful surprise!

Nutritional Benefits of Butternut Squash and Sweet Potatoes

Both butternut squash and sweet potatoes are nutritional powerhouses packed with vitamins and minerals. Butternut squash is rich in vitamin A, which is essential for maintaining healthy vision and skin. It's also a fantastic source of fiber, which aids in digestion and helps you feel full longer. Sweet potatoes, on the other hand, are an excellent source of beta-carotene, vitamin C, and potassium, making them a heart-healthy choice that can support overall wellness.

Incorporating these ingredients into your diet can help boost your immune system, enhance skin health, and promote better digestion. This spicy soup not only warms the soul but also contributes to your daily nutritional needs while pleasing your palate.

The Perfect Soup for Every Season

While this Spicy Butternut Squash Sweet Potato Soup is particularly inviting during the cooler months, its vibrant flavors and creamy texture make it a versatile dish for any time of the year. The warming spices combined with the natural sweetness of the squash and sweet potatoes create a comforting experience that can be enjoyed year-round.

Whether you're looking for a cozy dinner on a chilly evening or a light meal during the summer, this soup is incredibly adaptable. Serve it hot with crusty bread or chilled as a refreshing appetizer, and you’ll find it makes a memorable addition to any meal.

Customization and Serving Suggestions

This soup serves as a fantastic base for your creativity in the kitchen. Want to add more protein? Consider stirring in some cooked beans or lentils for an extra nutritional boost. For a unique twist, try adding different spices such as smoked paprika for a deeper flavor or a dash of lime juice for brightness.

Garnish your soup not only with fresh cilantro but also with a sprinkle of pumpkin seeds or a splash of hot sauce to take it to the next level. Pair it with a light salad or a sandwich for a full meal that caters to various tastes.

Ingredients

Gather these ingredients to create the soup:

Ingredients

1 medium butternut squash, peeled and cubed
2 medium sweet potatoes, peeled and cubed
1 onion, chopped
3 cloves garlic, minced
1 teaspoon ginger, grated
1 teaspoon cumin
1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Ensure all ingredients are fresh for the best taste!

Instructions

Follow these simple steps to prepare the soup:

Prepare the Vegetables

In a large pot, heat some oil over medium heat. Add the onion and garlic, sautéing until they are soft and fragrant.

Add the Squash and Sweet Potatoes

Stir in the butternut squash, sweet potatoes, ginger, cumin, and cayenne pepper, and cook for another 5 minutes.

Combine with Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the vegetables are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk, season with salt and pepper to taste, and heat through.

Serve

Ladle the soup into bowls and garnish with fresh cilantro.

Enjoy the delicious flavors of your homemade soup!

Storage Tips

This soup can be stored in the refrigerator for up to 4 days, making it a perfect make-ahead meal. Allow the soup to cool completely before transferring it to an airtight container. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through.

For longer storage, this soup also freezes well. Portion it into freezer-safe containers or bags, leaving some room for expansion. It can last up to 3 months in the freezer, so you can enjoy a warm bowl of comfort even on the busiest days.

Nutrition Information

This Spicy Butternut Squash Sweet Potato Soup is not only delicious but also nutritious. Each serving is rich in vitamins A and C, providing essential nutrients that contribute to eye health and a robust immune system. With healthy fats from coconut milk, it helps to keep you satiated without compromising on flavor.

Depending on your serving size, this soup typically contains around 200-300 calories per bowl, making it a satisfying option whether you enjoy it as a starter or main dish. Adjust the ingredients or serving sizes to fit your dietary needs and preferences.

Questions About Recipes

→ Can I store the soup?

Yes, store it in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just thaw and reheat when ready to enjoy.