Ground Beef and Bean Chili
Highlighted under: Comfort Food
Savor the rich and hearty flavors of this Ground Beef and Bean Chili, perfect for cozy nights and gatherings.
This Ground Beef and Bean Chili is a classic dish that brings warmth and comfort to any table. Packed with protein and bold spices, it's a meal that everyone will love!
Why You'll Love This Recipe
- A hearty and filling meal that's great for any day of the week
- Loaded with flavor from spices and fresh ingredients
- Perfect for meal prep and leftovers
Chili: A Comfort Food Classic
Chili has long been celebrated as a quintessential comfort food, perfect for warming up on chilly nights. The combination of ground beef and beans provides a satisfying texture, while the rich blend of spices creates a depth of flavor that is hard to resist. Whether served at a family gathering, game day, or simply as a weeknight dinner, chili brings people together around the table, sharing stories and laughter over a hearty bowl.
This Ground Beef and Bean Chili not only satisfies hunger but also warms the soul. Each spoonful is a delightful experience, with the savory taste of beef complemented by the creaminess of beans and the zest of tomatoes. It’s a dish that resonates with nostalgia and comfort, making it a popular choice for many home cooks.
The Versatility of Chili
One of the best aspects of chili is its versatility. You can easily customize this recipe to suit your taste preferences. Want it spicier? Add some jalapeños or cayenne pepper. Prefer more vegetables? Toss in some bell peppers or corn. The base of this chili is simple yet adaptable, allowing you to get creative in the kitchen and make it your own.
Moreover, chili can be served in a variety of ways. Enjoy it on its own, or serve it over rice for a heartier meal. Top it with shredded cheese, sour cream, or fresh cilantro to elevate the flavors even further. It can also be used as a filling for tacos or burritos, showcasing its ability to transform into different dishes effortlessly.
Meal Prep and Storage Tips
This Ground Beef and Bean Chili is perfect for meal prep! You can make a big batch and store it in the refrigerator for up to five days, making it an excellent choice for busy weeknights. The flavors actually improve after a day in the fridge, allowing the spices to meld beautifully. Just reheat on the stove or in the microwave whenever you’re ready to enjoy it.
For longer storage, consider freezing individual portions. Once cooled, transfer the chili into airtight containers or freezer bags, and it will keep for up to three months. When you're ready to eat, simply thaw it overnight in the fridge and reheat. This makes it a convenient and satisfying option for those days when cooking is the last thing on your mind.
Ingredients
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup beef broth
- 1 tablespoon olive oil
Instructions
Cook the Beef
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Add the Ingredients
Stir in the chili powder, cumin, salt, and black pepper, cooking for another minute. Then add the kidney beans, black beans, diced tomatoes, and beef broth. Mix well to combine.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally.
Serve hot with your favorite toppings!
Nutritional Benefits
This Ground Beef and Bean Chili is not only delicious but also packed with nutrients. Ground beef is a great source of protein, essential for muscle repair and growth. Meanwhile, beans are rich in fiber, which aids in digestion and helps keep you feeling full longer. Together, they create a well-rounded dish that can serve as a complete meal.
Additionally, the inclusion of tomatoes adds a dose of vitamins A and C, contributing to overall health. Spices such as chili powder and cumin not only enhance flavor but also offer potential health benefits, including anti-inflammatory properties. With this chili, you can enjoy a tasty meal while nourishing your body.
Perfect Pairings
When it comes to pairing drinks with this chili, consider a cold beer or a glass of red wine to complement the robust flavors. A crisp lager or a smooth cabernet sauvignon can enhance the entire dining experience. For a non-alcoholic option, a refreshing iced tea or lemonade can provide a delightful contrast to the spiciness of the chili.
As for sides, cornbread is a classic choice that pairs beautifully with chili, offering a slight sweetness that balances the savory notes. Alternatively, a simple green salad or some tortilla chips can add a refreshing crunch, making your meal even more enjoyable.
Questions About Recipes
→ Can I use turkey instead of ground beef?
Yes, you can substitute ground turkey for a leaner option.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
→ Can I make this recipe in a slow cooker?
Absolutely! Brown the beef and onions first, then transfer to a slow cooker with the remaining ingredients and cook on low for 6-8 hours.
→ What can I serve with chili?
Chili pairs well with cornbread, rice, or tortilla chips.
Ground Beef and Bean Chili
Savor the rich and hearty flavors of this Ground Beef and Bean Chili, perfect for cozy nights and gatherings.
Created by: Paige Sullivan
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup beef broth
- 1 tablespoon olive oil
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon.
Stir in the chili powder, cumin, salt, and black pepper, cooking for another minute. Then add the kidney beans, black beans, diced tomatoes, and beef broth. Mix well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 3g
- Protein: 25g