Protein Balls with Pumpkin Spice

Name: Protein Balls with Pumpkin Spice
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1/2 cup pumpkin puree; 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1 tsp pumpkin spice; 1/4 tsp salt; 1/4 cup chopped nuts (optional); 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls are infused with the warm flavors of pumpkin spice, making them a perfect snack for any time of the year.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:49:07.399Z

These protein balls are a delightful blend of flavors and nutrients, perfect for a quick energy boost or a post-workout snack. The pumpkin spice adds a seasonal twist that everyone will love!

        Why You'll Love This Recipe
        Perfectly spiced for fall cravings
Packed with protein for sustained energy
Easy to make and customize with your favorite nuts or seeds

      

The Benefits of Pumpkin Spice

Pumpkin spice is not just a delightful flavor; it also brings a range of health benefits. The spices typically included in pumpkin spice, such as cinnamon, nutmeg, and ginger, are known for their anti-inflammatory properties. These spices can help boost your immune system and improve digestion, making this recipe not only tasty but also beneficial for your health.

In addition to its health benefits, pumpkin spice evokes the comforting feelings of fall. The warm aroma and flavor can uplift your mood and make you feel cozy. Whether enjoyed during the autumn season or year-round, these protein balls are a delicious way to indulge in the flavors of pumpkin spice while reaping its advantages.

Customization Options

One of the best aspects of this protein ball recipe is its versatility. You can easily tailor it to suit your preferences or dietary needs. If you prefer a nut-free option, substitute almond butter with sunflower seed butter. For a vegan alternative, simply use maple syrup instead of honey and ensure your protein powder is plant-based.

Feel free to experiment with different mix-ins. Swap out the chocolate chips for dried fruits like cranberries or apricots, or add seeds such as chia or flaxseed for an added crunch. The possibilities are endless, allowing you to create a protein ball that perfectly matches your taste and nutritional goals.

Perfect for Meal Prep

These protein balls are ideal for meal prepping. You can whip up a batch at the beginning of the week, making them a convenient snack option for busy days. Store them in an airtight container in the refrigerator, and you’ll have a healthy grab-and-go snack that’s ready whenever hunger strikes.

Not only are they great for snacking, but they also make a fantastic post-workout treat. Packed with protein and healthy fats, these balls will help replenish your energy levels and support muscle recovery after your workout, making them an essential addition to your fitness routine.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/2 cup pumpkin puree
1/4 cup almond butter
1/4 cup honey or maple syrup
1 tsp pumpkin spice
1/4 tsp salt
1/4 cup chopped nuts (optional)
1/4 cup chocolate chips (optional)

Mix and match your favorite nuts and add-ins to create your ideal protein ball!

Instructions

Combine Ingredients

In a large mixing bowl, combine rolled oats, protein powder, pumpkin puree, almond butter, honey, pumpkin spice, and salt. Mix well until fully combined.

Add Optional Ingredients

If desired, fold in chopped nuts and chocolate chips for extra texture and flavor.

Form the Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy your healthy protein balls as a snack or a quick breakfast on the go!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to one week, making them a perfect addition to your meal prep routine. If you want to extend their shelf life, consider freezing them. Simply place the balls in a single layer on a baking sheet to freeze them individually before transferring them to a freezer-safe container.

When you're ready to enjoy, just take out the number of protein balls you need and let them thaw for a few minutes. This way, you'll always have a healthy snack ready to go, even on the busiest of days.

Nutritional Information

These protein balls are not only delicious but also nutritious. Each ball provides a balanced mix of carbohydrates, protein, and healthy fats, making them an excellent snack option for sustained energy. Depending on the specific ingredients used, each ball can contain around 100-150 calories, making it easy to incorporate into your daily diet without overindulging.

For those tracking their macronutrients, you can easily calculate the nutritional information based on the specific brands and quantities of ingredients you use. This way, you can enjoy these treats guilt-free while keeping your diet on track.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut/seed butter of your choice.

→ How long can I store these protein balls?

These protein balls can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze the protein balls for up to 3 months. Just let them thaw in the fridge before enjoying.

→ What can I use instead of honey?

You can use maple syrup, agave nectar, or any liquid sweetener as a substitute for honey.