Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey; 1/4 cup almond milk; 1/2 cup protein powder; 1/4 cup dark chocolate chips; 1/4 teaspoon salt

Highlighted under: Healthy & Light

These protein balls with almond milk are a delicious and nutritious snack that you can enjoy anytime. Packed with protein and flavor, they're perfect for a quick energy boost.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:55:05.889Z

Protein balls have become a popular snack for those looking to maintain a healthy diet without sacrificing flavor. Combining the richness of almond milk with other wholesome ingredients, these protein balls are not only easy to make but also incredibly satisfying.

        Why You Will Love This Recipe
        Nutritious and energizing snack option
Easy to customize with your favorite flavors
Perfect for pre or post-workout fuel
Great for meal prep and on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are a fantastic way to incorporate essential nutrients into your diet. They provide a balanced mix of carbohydrates, protein, and healthy fats, making them an ideal snack for anyone looking to maintain their energy levels throughout the day. By using almond milk, these protein balls also add a dairy-free option that is rich in vitamins and minerals, particularly vitamin E and magnesium, which support overall health.

Moreover, protein balls are an easy way to increase your protein intake, especially for those who lead an active lifestyle or are aiming to build muscle. Each bite is packed with protein from the almond butter and protein powder, making these treats not only satisfying but also beneficial for muscle recovery after workouts.

Customizing Your Protein Balls

One of the best aspects of making protein balls is their versatility. You can easily customize the ingredients to fit your taste preferences or dietary needs. Want more sweetness? Add a bit more honey or some maple syrup. Prefer a nutty flavor? Consider incorporating chopped nuts or seeds like chia or flaxseed. You can even swap the dark chocolate chips for dried fruits like cranberries or apricots for a tart contrast.

Feel free to experiment with different protein powders as well. Whether you prefer whey, pea, or hemp protein, each option brings its unique flavor and nutritional benefits. This adaptability not only keeps your snacks exciting but also allows you to ensure they're perfectly tailored to your nutritional goals.

Perfect for Meal Prep

Protein balls are ideal for meal prep, making them a convenient choice for busy lifestyles. You can make a large batch at the beginning of the week, store them in an airtight container in the fridge, and enjoy them as needed. This ensures that you always have a healthy snack on hand, reducing the temptation to reach for less nutritious options when hunger strikes.

Additionally, these snacks are portable and can easily fit into your bag for a post-workout refuel or a quick bite during a hectic day. Whether you're at the office, traveling, or just running errands, having protein balls ready to go means you can maintain your energy levels without compromising on nutrition.

Ingredients

Protein Ball Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/4 cup almond milk
1/2 cup protein powder
1/4 cup dark chocolate chips
1/4 teaspoon salt

Mix these ingredients for a delightful energy boost!

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, almond butter, honey, almond milk, protein powder, dark chocolate chips, and salt. Mix well until all ingredients are thoroughly combined.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Once set, enjoy them as a quick snack or post-workout treat!

Store the protein balls in an airtight container in the fridge for up to a week.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last for up to a week, making them a perfect snack to prepare ahead of time. If you want to extend their shelf life, consider freezing them. Simply place them in a freezer-safe container, separating layers with parchment paper, and they can last for up to three months.

When you're ready to eat them, just take out the desired amount and let them thaw in the refrigerator or at room temperature for a quick snack that’s ready to go.

Nutritional Information

Each protein ball contains a balanced blend of nutrients, making them a smart choice for any time of day. With approximately 100 calories per ball, they offer a satisfying treat without excessive calories. The combination of oats and almond butter provides fiber that helps keep you feeling full longer.

Additionally, with a good amount of protein per ball, these snacks are excellent for muscle repair and growth, especially beneficial after workouts. The dark chocolate adds a touch of sweetness and antioxidants, making your protein balls not only tasty but also health-boosting.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.

→ How do I store the protein balls?

Store the protein balls in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to separate them with parchment paper to prevent sticking.

→ Are these protein balls vegan?

Yes, if you use a plant-based protein powder and substitute honey with maple syrup, the recipe can easily be made vegan.