Protein Balls Refined Sugar Free

Name: Protein Balls Refined Sugar Free
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup mini dark chocolate chips; 1/4 cup chopped nuts (optional); 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls are a delicious and healthy snack option, perfect for fueling your day without any refined sugars.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:55:05.412Z

These protein balls are not just a snack; they are a convenient source of energy and nutrition. Made without refined sugar, they are perfect for anyone looking to maintain a healthy lifestyle. You can easily customize them with your favorite nuts, seeds, or spices!

        Why You'll Love These Protein Balls
        Packed with protein to keep you satisfied
No refined sugar, making them a healthy choice
Quick to prepare and perfect for on-the-go snacking

      

A Nutrient-Dense Snack

Protein balls are not just a tasty treat; they are also a powerhouse of nutrients. With rolled oats as the base, they provide a great source of fiber, which helps keep you feeling full longer. The addition of natural peanut butter offers healthy fats and protein, making these balls a well-rounded snack option. Whether you're heading out the door or in need of a quick energy boost, these protein-packed bites will keep you satisfied.

Incorporating a scoop of protein powder amplifies the health benefits further, making these protein balls an ideal post-workout snack. They help with muscle recovery and provide the energy needed for your next workout session. Plus, they are customizable to fit your dietary preferences—choose from various protein powders and add-ins to create your perfect bite-sized snack.

Perfect for Any Occasion

These protein balls are versatile and can be enjoyed at any time of the day. Whether you need a quick breakfast on busy mornings, a midday pick-me-up, or a sweet treat after dinner, they fit the bill. Their bite-sized shape makes them easy to pop into your mouth, making them a convenient and mess-free option for snacking.

They are also great for sharing! Pack them into lunchboxes for kids, serve them at parties, or bring them to potlucks. Everyone will appreciate a healthy snack that tastes indulgent. Plus, with no refined sugars, they cater to health-conscious individuals and those with dietary restrictions.

Storage and Shelf Life

One of the best things about these protein balls is their ease of storage. Once chilled and firm, they can be stored in an airtight container in the refrigerator for up to a week, making them an ideal meal prep snack. You can also freeze them for longer storage; just make sure to separate them with parchment paper to prevent sticking.

When stored properly, you can take out a few balls at a time and enjoy them as needed, ensuring you always have a healthy snack on hand. This saves you time and helps you resist the temptation of less nutritious options when hunger strikes.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/2 cup protein powder (vanilla or chocolate)
1/4 cup mini dark chocolate chips
1/4 cup chopped nuts (optional)
1 tsp vanilla extract
A pinch of salt

Mix and match your favorite ingredients to make these protein balls uniquely yours!

Instructions

Mix Ingredients

In a large mixing bowl, combine the rolled oats, peanut butter, honey or maple syrup, protein powder, chocolate chips, chopped nuts, vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Enjoy

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Benefits

These protein balls are an excellent source of protein and healthy fats, making them ideal for those looking to maintain a balanced diet. The combination of oats and peanut butter provides essential nutrients that contribute to overall health, including vitamins and minerals. Each ingredient is carefully chosen to support your energy needs and promote satiety, making them a smart choice for snacking.

Adding mini dark chocolate chips is not just for sweetness; they also offer antioxidants that can improve heart health. Balancing pleasure with nutrition, these protein balls deliver a guilt-free indulgence that aligns with your health goals.

Customization Options

Feel free to experiment with the ingredients in this protein ball recipe. You can swap out peanut butter for almond or cashew butter to change the flavor profile. If you prefer a lower-calorie option, use a sugar-free syrup or a sugar substitute in place of honey or maple syrup. The nuts can also be varied; try walnuts, pecans, or even seeds for a different crunch.

Additionally, consider adding spices like cinnamon or cocoa powder for an extra flavor kick. The beauty of these protein balls lies in their versatility; adapt them to suit your taste preferences and dietary needs.

Serving Suggestions

Enjoy these protein balls on their own, or pair them with your favorite beverage. A glass of almond milk or a smoothie can complement these snacks beautifully. You can also crumble them over yogurt or oatmeal for an added texture and flavor boost.

For a more indulgent treat, dip the protein balls in melted dark chocolate or roll them in shredded coconut. These serving suggestions not only enhance the experience but also make them visually appealing for gatherings or meal prep.

Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to substitute with almond butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just make sure to store them in a freezer-safe container.

→ What can I use instead of honey?

You can use maple syrup, agave nectar, or any liquid sweetener of your choice.