Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Indulge in this delicious and satisfying Creamy Low Carb Chicken Casserole, perfect for those following a low-carb diet.
This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a rich and creamy sauce, making it the perfect comfort food without the carbs!
Why You'll Love This Recipe
- Rich and creamy texture that satisfies your cravings
- Loaded with tender chicken and nutritious vegetables
- Low in carbs but high in flavor, perfect for any meal
A Comforting Meal for Any Occasion
This Creamy Low Carb Chicken Casserole is more than just a dish; it's a comforting meal that brings everyone to the table. Perfect for weeknight dinners or special gatherings, this casserole is a versatile option that can be enjoyed by the whole family. Its rich flavors and creamy texture make it an instant favorite, ensuring that no one will miss the carbs.
Whether you're looking for a quick weeknight meal or something special for a gathering, this casserole fits the bill perfectly. It's easy to prepare and can even be made ahead of time, allowing you to spend more time enjoying the company of your loved ones.
Nutritional Benefits
One of the standout features of this casserole is its nutritional profile. By incorporating chicken and a variety of vegetables, this dish not only provides a satisfying meal but also delivers essential vitamins and minerals. Broccoli and cauliflower are both low in calories and high in fiber, making them great choices for a health-conscious diet.
Additionally, the inclusion of cream cheese and cheddar cheese adds a creamy richness without piling on the carbs. This makes the casserole an excellent option for those following a low-carb lifestyle while still craving something indulgent.
Customization Options
One of the best aspects of this Creamy Low Carb Chicken Casserole is its versatility. Feel free to customize the recipe by adding your favorite vegetables or spices. Zucchini, bell peppers, or even spinach can be great additions, providing extra nutrients and flavors.
You can also experiment with different types of cheese to enhance the flavor profile. Try adding mozzarella for a milder taste or pepper jack for a spicy kick. The possibilities are endless, allowing you to make this dish uniquely yours.
Ingredients
Gather these ingredients to prepare your creamy casserole.
Ingredients
- 3 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Ensure all ingredients are prepped and ready for assembly.
Instructions
Follow these steps to create your delicious casserole.
Preheat the Oven
Preheat your oven to 350°F (175°C).
Sauté Vegetables
In a skillet, heat olive oil over medium heat. Add broccoli and cauliflower, cooking until tender, about 5-7 minutes.
Prepare the Sauce
In a large bowl, combine softened cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
Combine Ingredients
Add the shredded chicken and sautéed vegetables to the sauce, stirring to combine.
Transfer to Baking Dish
Pour the mixture into a greased baking dish and sprinkle shredded cheddar cheese on top.
Bake the Casserole
Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden.
Let the casserole cool for a few minutes before serving. Enjoy!
Tips for Perfecting Your Casserole
To ensure your Creamy Low Carb Chicken Casserole turns out perfectly every time, make sure to use cooked chicken that is shredded into bite-sized pieces. This allows for even distribution throughout the casserole, ensuring every bite is packed with flavor.
Also, don't rush the sautéing process for the vegetables. Cooking them until they are tender enhances their natural flavors and helps them meld beautifully with the creamy sauce.
Serving Suggestions
This casserole is delicious on its own, but you can elevate your meal by pairing it with a fresh garden salad or steamed green beans. The crispness of the salad complements the rich and creamy casserole, creating a balanced meal.
For those who enjoy a bit of crunch, consider serving the casserole with a side of roasted nuts or seeds. This adds a delightful texture contrast and boosts the nutritional value of your meal.
Storage and Reheating
If you have leftovers, you can store the Creamy Low Carb Chicken Casserole in an airtight container in the refrigerator for up to three days. It's perfect for meal prep, allowing you to enjoy a quick and satisfying meal throughout the week.
When reheating, simply pop it in the oven at 350°F (175°C) until warmed through, or use the microwave for a quicker option. Just be sure to cover it to prevent it from drying out, preserving that creamy texture you love.
Questions About Recipes
→ Can I use other vegetables?
Yes, you can substitute with your favorite low-carb vegetables like zucchini or bell peppers.
→ Is this casserole freezer-friendly?
Absolutely! You can freeze leftovers in an airtight container for up to 3 months.
→ Can I make this dish ahead of time?
Yes, you can prepare it a day in advance and bake it just before serving.
→ What can I serve with this casserole?
It's great on its own, but you can pair it with a fresh salad or steamed vegetables.
Creamy Low Carb Chicken Casserole
Indulge in this delicious and satisfying Creamy Low Carb Chicken Casserole, perfect for those following a low-carb diet.
Created by: Paige Sullivan
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
Ingredients
- 3 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 350°F (175°C).
In a skillet, heat olive oil over medium heat. Add broccoli and cauliflower, cooking until tender, about 5-7 minutes.
In a large bowl, combine softened cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
Add the shredded chicken and sautéed vegetables to the sauce, stirring to combine.
Pour the mixture into a greased baking dish and sprinkle shredded cheddar cheese on top.
Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 24g
- Saturated Fat: 12g
- Cholesterol: 120mg
- Sodium: 600mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 30g