Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cucumber, julienned; 1 red bell pepper, julienned; 1 cup red cabbage, shredded; Fresh mint leaves; Fresh cilantro leaves; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional)

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy snack to enjoy while watching the game. The combination of colorful vegetables wrapped in rice paper is something everyone can appreciate. By adding a zesty dipping sauce, I elevate these rolls to another level of deliciousness. Perfect for entertaining, they are not only appealing but also healthy. Plus, they can be made ahead of time, allowing me to focus on the game instead of being stuck in the kitchen.

Created by

Paige Sullivan

Last updated on 2026-01-13T19:55:18.824Z

Making these veggie spring rolls reminds me of the exciting moments during the Super Bowl parties I host. I love experimenting with different fillings, from crisp cucumbers to vibrant bell peppers, and the results are always a colorful medley. The key is to soak the rice paper just enough to make it pliable but not too much that it tears.

What really sets these spring rolls apart is the homemade dipping sauce I whip up using peanut butter and soy sauce. This adds a delightful creaminess that contrasts beautifully with the fresh veggies wrapped inside, making them irresistible! I always encourage my friends to tweak the ingredients based on what they love.

        Why You'll Love These Rolls
        Crisp, fresh vegetables that satisfy crunchy cravings
Zesty dipping sauce that complements the flavors perfectly
Quick to assemble, perfect for parties or last-minute gatherings

      

Mastering Rice Paper Wrappers

Rice paper wrappers can be tricky for beginners, but with a little practice, you’ll master them in no time. When soaking them, make sure the water is warm but not boiling, as excessive heat can cause the wrappers to become too soft and tear easily. Submerge each wrapper for about 10 seconds and check for pliability. It should feel slightly tacky and flexible to the touch, allowing for a smooth roll without cracking.

As you assemble the spring rolls, avoid overfilling to prevent bursting. A modest amount of each vegetable will allow for easier rolling and a better overall appearance. Once rolled, place the finished spring rolls seam-side down on a plate to help them stay closed. If making a large batch, cover them loosely with a damp cloth to keep them from drying out.

Enhancing Flavor with Fresh Herbs

The addition of fresh mint and cilantro can elevate the taste of your spring rolls significantly. Both herbs add a bright, aromatic quality that balances the earthy flavor of the vegetables. When choosing your herbs, look for vibrant, unblemished leaves, as wilting or browning can signal age or spoilage. I personally prefer using Thai basil if available, as it lends a slightly sweet and spicy note that complements the other flavors beautifully.

If you or your guests have allergies to these herbs, you can substitute with thinly sliced green onions or arugula for a different flavor profile while still maintaining that fresh crunch. Experimenting with various herbs allows you to customize the rolls according to your palate or dietary preferences.

Creative Dipping Sauce Variations

While the peanut butter dipping sauce is a crowd favorite, feel free to explore variations that suit your taste. For a sesame-based dip, combine tahini, soy sauce, and a splash of lemon juice. This offers a nuttier taste that pairs perfectly with the veggies. If you prefer a lighter alternative, blend yogurt with garlic and a hint of lemon zest for a creamy dressing that complements the crunch of the spring rolls.

You can also spice things up by integrating fresh ginger or lime juice into the dipping sauce. These additions can enhance the sauce’s acidity, making it a refreshing contrast to the veggies. Just remember to adjust the sweetness or saltiness accordingly. Preparing different dipping sauces can make this dish even more exciting and encourage guests to try various combinations.

Ingredients

Gather these fresh ingredients for a delightful roll experience.

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cucumber, julienned
1 red bell pepper, julienned
1 cup red cabbage, shredded
Fresh mint leaves
Fresh cilantro leaves

Dipping Sauce Ingredients

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sriracha (optional)

Ensure all your vegetables are prepped and ready for a smooth rolling process.

Instructions

Follow these simple steps to create your delicious spring rolls.

Prepare the Dipping Sauce

In a bowl, mix peanut butter, soy sauce, honey, rice vinegar, and sriracha together until well combined. Adjust ingredients to taste and set aside.

Soak the Rice Paper

Fill a shallow bowl with warm water. Dip one rice paper wrapper in the water for about 10 seconds or until it’s pliable. Carefully remove and lay it on a clean surface.

Add the Fillings

Layer a small amount of shredded carrots, cucumber, bell pepper, red cabbage, and a few mint and cilantro leaves on the lower third of the rice paper.

Roll It Up

Fold the bottom of the rice paper over the fillings, tuck in the sides, and roll tightly until the spring roll is complete. Repeat with the remaining wrappers and fillings.

Serve

Arrange the spring rolls on a platter and serve with the dipping sauce on the side. Enjoy while watching the game!

Enjoy these delicious rolls as a healthy snack!

Pro Tips

If you have leftover ingredients, use them to create a fantastic salad or sandwich. Feel free to switch up the fillings to suit your taste!

Make-Ahead Tips

One of the best aspects of these spring rolls is how well they can be made ahead of time. You can prepare the vegetables a day in advance; just store them in airtight containers in the refrigerator to maintain freshness. However, for the best texture, I suggest rolling the spring rolls closer to serving time, as they can become slightly soggy if left wrapped too long.

If you do need to make them ahead, prepare the dipping sauce and store it in the fridge. When you're ready to serve, lay out the spring rolls and the sauce; even if they're not perfectly fresh, they’ll still taste delicious. Remember to keep them damp by covering them with a clean, damp cloth to prevent drying out before serving.

Storage and Enjoying Leftovers

If you have leftover spring rolls, store them uncut in an airtight container in the refrigerator for up to a couple of days. Ensure they are separated with parchment paper to prevent sticking. While they’ll lose some of their crispness over time, a quick dip in warm water for a few seconds can revive their original texture before eating.

For dipping sauces, most can be kept in the refrigerator for up to a week. Just make sure to seal them properly and stir well before serving again. Additionally, if you notice any separation or settling with your sauces, a quick whisk will restore their original creamy texture.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes! You can make them a few hours ahead of time and refrigerate them. Just cover them with a damp cloth to keep them from drying out.

→ What other vegetables can I use?

You can use any vegetables you like! Avocado, bell peppers, and even cooked shrimp can make great additions.

→ Is there a gluten-free option for the sauce?

Yes! Substitute soy sauce with tamari or coconut aminos for a gluten-free dipping sauce.

→ Can I make these vegan?

Definitely! The recipe is naturally vegan as long as you use vegan-friendly ingredients, such as maple syrup instead of honey.