Squash Soup with Parmesan

Name: Squash Soup with Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 cup grated parmesan cheese; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup is enriched with the savory flavor of parmesan, creating a deliciously comforting dish perfect for any time of the year.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:49:06.288Z

This squash soup is a delightful blend of flavors that celebrates the natural sweetness of squash combined with the rich, nutty taste of parmesan. It’s perfect for chilly evenings or as a starter for your dinner gatherings.

        Why You'll Love This Recipe
        Creamy texture with a hint of nuttiness from the parmesan
Easy to make, yet impressive for guests
Perfect for cozy nights or festive occasions

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Its natural sweetness makes it a favorite in many dishes, particularly soups, where it can be paired beautifully with savory ingredients like garlic and onion.

Additionally, butternut squash is high in fiber, which aids in digestion and helps maintain a healthy weight. Incorporating this vibrant vegetable into your diet can help reduce the risk of chronic diseases, making it a smart choice for health-conscious eaters.

The Role of Parmesan

Parmesan cheese adds a depth of flavor to this squash soup that elevates it from simple to sublime. Its nutty and salty characteristics complement the sweetness of the squash, creating a balanced taste that is hard to resist.

Besides its delicious flavor, parmesan is also a great source of protein and calcium, essential for strong bones and overall health. Using high-quality grated parmesan in this recipe not only enhances the flavor but also contributes to a creamy, luxurious texture.

Perfect Pairings

This creamy squash soup pairs wonderfully with crusty bread or a light salad, making it a versatile meal option. A side of garlic bread adds a savory touch, while a fresh arugula salad with lemon vinaigrette can provide a refreshing contrast to the richness of the soup.

For those looking to elevate the dish further, consider adding a drizzle of balsamic glaze or a sprinkle of toasted seeds on top before serving. These additions not only enhance the flavor but also add a delightful crunch to each spoonful.

Ingredients

For the Soup

2 medium-sized butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 cup grated parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Gather all ingredients before you start to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for another 5 minutes. Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Return the blended soup to the pot.

Add Cream and Parmesan

Stir in the heavy cream and grated parmesan cheese, mixing well until the cheese melts. Season with salt and pepper to taste.

Serve

Ladle the soup into bowls and garnish with fresh parsley. Enjoy your delicious squash soup!

Serve hot, and enjoy with crusty bread or a fresh salad.

Storing Leftovers

If you have leftovers, this squash soup stores beautifully in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It will keep well for up to three days, making it a great option for meal prep or for enjoying later in the week.

For longer storage, consider freezing the soup in portion-sized containers. When properly stored, it can last in the freezer for up to three months. Just be sure to thaw it in the refrigerator overnight before reheating for the best texture and flavor.

Customization Options

One of the great things about this squash soup is its versatility. Feel free to experiment by adding spices such as nutmeg or cumin for a unique twist. A touch of smoked paprika can also add a delightful smokiness that complements the squash beautifully.

If you're looking to make the soup lighter, you can substitute the heavy cream with coconut milk, which will impart a subtle sweetness and a hint of tropical flavor. This variation is perfect for those who are dairy-free or simply looking for a different taste experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, just ensure it's thawed before cooking.

→ Is there a vegetarian alternative for the broth?

Absolutely! Use vegetable broth instead of chicken broth to keep it vegetarian.

→ Can I make this soup ahead of time?

Yes, the soup can be made ahead and stored in the fridge for up to 3 days. Reheat before serving.

→ What can I substitute for heavy cream?

You can use coconut milk or a dairy-free cream for a lighter option.