Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/2 cup oats; 1/4 cup honey; 1/4 cup almond milk; 1/2 teaspoon vanilla extract; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These Protein Balls with Peanut Flour are a delicious and nutritious snack perfect for any time of the day.

Created by

Paige Sullivan

Last updated on 2025-12-25T15:55:04.033Z

These protein balls are not only easy to make, but they also provide a perfect balance of protein and healthy fats, making them an ideal snack for athletes and busy individuals alike. The peanut flour adds a rich, nutty flavor while keeping the balls light and nutritious.

        Why You Will Love This Recipe
        Packed with protein to keep you energized throughout the day
Easy to make with minimal ingredients
Perfect for a quick snack or post-workout boost

      

A Nutritional Powerhouse

These Protein Balls with Peanut Flour are not only delicious but also a fantastic source of energy. With a blend of peanut flour and oats, each bite delivers a nutritious punch that helps to keep you full and satisfied. Peanut flour is rich in protein, making these balls an excellent choice for anyone looking to boost their protein intake throughout the day.

Incorporating healthy snacks into your diet can significantly impact your overall well-being. These protein balls provide a balanced mix of carbohydrates, protein, and healthy fats, which are essential for maintaining energy levels. Whether you’re heading to the gym or need a midday pick-me-up, these little bites are the perfect companion.

Easy to Customize

One of the best aspects of this recipe is its versatility. Feel free to swap out the chocolate chips for dried fruits, nuts, or seeds to suit your taste preferences. This adaptability allows you to keep your snack game exciting while catering to dietary needs or restrictions.

You can also experiment with different nut butters or sweeteners to create your perfect flavor combination. Whether you prefer a sweeter ball with maple syrup or a nuttier taste with almond butter, the possibilities are endless. This ensures that you won't get bored of your snacks and can tailor them to your cravings.

Perfect for On-the-Go

In today’s fast-paced world, having nutritious snacks readily available is essential. These protein balls are incredibly portable and can easily fit into your bag, making them an ideal choice for busy days. Whether you’re at work, school, or on an outdoor adventure, these snacks provide a convenient option to refuel.

Moreover, preparing a batch in advance means you’ll always have a healthy snack on hand. Simply store them in an airtight container in the fridge, and you can enjoy them throughout the week. This not only saves time but also helps you resist the temptation of less healthy snack options.

Ingredients

Main Ingredients

1 cup peanut flour
1/2 cup oats
1/4 cup honey
1/4 cup almond milk
1/2 teaspoon vanilla extract
1/4 cup chocolate chips (optional)

Mix all ingredients well and form into balls.

Instructions

Mix Ingredients

In a mixing bowl, combine peanut flour, oats, honey, almond milk, and vanilla extract. Stir until fully combined. If desired, fold in chocolate chips.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Enjoy as a quick snack!

Store in an airtight container in the fridge for up to a week.

Ingredient Spotlight: Peanut Flour

Peanut flour is a versatile ingredient that has gained popularity for its health benefits. It’s made from ground peanuts and is lower in fat than traditional peanut butter while still being rich in protein. This makes it an excellent choice for anyone looking to add more protein to their diet without the extra calories.

In addition to its nutritional benefits, peanut flour adds a unique flavor to your recipes. It can enhance the taste of smoothies, baked goods, and, of course, these protein balls. Incorporating peanut flour into your diet not only boosts your protein intake but also adds a delightful nutty flavor.

Storage Tips

To ensure the longevity of your protein balls, store them in an airtight container in the refrigerator. This will keep them fresh for up to a week. If you want to extend their shelf life even further, consider freezing them. They can last for up to three months in the freezer, making them a great make-ahead snack.

When you're ready to eat, simply take them out of the freezer and let them thaw for a few minutes. This convenience means you can always have a healthy snack ready to go, even on the busiest days.

Ideal Post-Workout Snack

After a workout, your body needs proper nutrition to recover. These protein balls provide the ideal balance of protein and carbohydrates, helping to replenish energy and repair muscles. The combination of peanut flour and oats ensures that your body receives the nutrients it needs to recover effectively.

Enjoying these protein balls after your workout can also satisfy your sweet tooth without the guilt. They are a healthier alternative to many sugary snacks while still being delicious. Make them a staple in your post-workout routine to optimize your recovery and keep you feeling great.

Questions About Recipes

→ How long do these protein balls last?

They can last up to a week in the refrigerator if stored in an airtight container.

→ Can I use another type of flour?

Yes, you can substitute peanut flour with almond flour or any nut flour of your choice.

→ Are these protein balls gluten-free?

Yes, if you use gluten-free oats, these protein balls can be gluten-free.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months. Just let them thaw in the fridge before enjoying.