Healthy Broccoli Cheddar Soup
Highlighted under: Healthy & Light
Enjoy a comforting bowl of Healthy Broccoli Cheddar Soup that's both creamy and nutritious. This easy-to-make recipe features fresh broccoli combined with a rich cheddar cheese blend, perfect for warming up on chilly days. Packed with vitamins and flavor, it's a delightful way to sneak more veggies into your diet while satisfying your cheese cravings.
A Nutritious Delight
This Healthy Broccoli Cheddar Soup is not only delicious but also brimming with essential nutrients. Broccoli is an excellent source of vitamins K and C, while the addition of sharp cheddar cheese offers a touch of calcium and protein. This balance of ingredients makes the soup a satisfying option for lunch or dinner, appealing to both the health-conscious and cheese lovers alike.
Incorporating more vegetables into your diet doesn't have to be dull. This recipe transforms humble broccoli into a creamy, luxurious experience that you and your family will look forward to enjoying. By using fresh ingredients, you maintain the nutritional integrity while creating a dish that is both pleasing to the palate and visually appealing.
Perfect for Any Occasion
Broccoli Cheddar Soup is perfect for a variety of occasions. Whether it's a cozy family dinner, a gathering with friends, or a nutritious option for your workweek meal prep, this recipe fits the bill. The comforting warmth and rich flavor make it especially inviting during colder months, but it can be enjoyed year-round.
Additionally, making a big batch means you'll have leftovers for the week. Just store in an airtight container in the fridge, and reheat for an easy meal or snack during busy days. Adding whole-grain bread or a side salad turns it into a complete meal, enhancing its versatility.
Ingredients
Main Ingredients
- 2 cups fresh broccoli, chopped
- 1 cup sharp cheddar cheese, shredded
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
These ingredients will create a delicious and nutritious soup.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
Add Broccoli and Broth
Add the chopped broccoli and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the broccoli is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Add Cheese and Milk
Stir in the shredded cheddar cheese and milk. Continue to cook over low heat until the cheese is melted and the soup is heated through.
Season and Serve
Season with salt and pepper to taste. Serve hot and enjoy your healthy broccoli cheddar soup.
Let the flavors meld together for the best taste.
Cooking Tips
For an extra depth of flavor, consider roasting the broccoli slightly before adding it to the soup. Roasting brings out a nutty sweetness that complements the cheddar beautifully. Simply toss the broccoli with olive oil, salt, and pepper, and roast in the oven until tender and slightly charred before incorporating it into your soup.
If you're looking to make this soup even healthier, feel free to experiment with the type of milk you use. Almond milk or oat milk can be excellent substitutes for those looking to reduce calories or avoid dairy. The flavor will remain rich and satisfying, ensuring that you still enjoy the creaminess of the soup.
Storage and Reheating
This soup can be stored in the refrigerator for up to 4 days. It thickens as it cools, so when you're ready to reheat, simply add a splash of vegetable broth or milk to regain its creamy consistency. Heat it in a pot over medium heat or in the microwave, stirring occasionally to ensure even heating.
For longer storage, consider freezing the soup. Allow it to cool completely, then transfer to freezer-safe containers. It can last up to 3 months in the freezer. When you're ready to enjoy it again, let it thaw overnight in the refrigerator before reheating on the stove or in the microwave.
Healthy Broccoli Cheddar Soup
Enjoy a comforting bowl of Healthy Broccoli Cheddar Soup that's both creamy and nutritious. This easy-to-make recipe features fresh broccoli combined with a rich cheddar cheese blend, perfect for warming up on chilly days. Packed with vitamins and flavor, it's a delightful way to sneak more veggies into your diet while satisfying your cheese cravings.
Created by: Paige Sullivan
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4.0
What You'll Need
Main Ingredients
- 2 cups fresh broccoli, chopped
- 1 cup sharp cheddar cheese, shredded
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
Add the chopped broccoli and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the broccoli is tender.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Stir in the shredded cheddar cheese and milk. Continue to cook over low heat until the cheese is melted and the soup is heated through.
Season with salt and pepper to taste. Serve hot and enjoy your healthy broccoli cheddar soup.
Nutritional Breakdown (Per Serving)
- Total Fat: 10g
- Sodium: 500mg
- Carbohydrates: 30g
- Protein: 8g