Greek Stuffed Onions
Highlighted under: Global Flavors
Discover the delightful flavors of Greek cuisine with these stuffed onions, filled with savory ingredients and aromatic spices.
Greek Stuffed Onions are a traditional dish that combines the sweetness of onions with a flavorful stuffing of rice, herbs, and spices. This recipe is perfect for impressing guests or enjoying a cozy family dinner.
Why You'll Love This Recipe
- Aromatic herbs and spices that transport you to the Mediterranean
- Sweet onions that caramelize beautifully during cooking
- A wholesome and satisfying meal that's great for sharing
A Taste of Greece
Greek cuisine is renowned for its vibrant flavors and use of fresh ingredients. These Greek Stuffed Onions embody that tradition, bringing together the sweetness of onions with a savory rice filling. As you prepare this dish, you'll experience the uplifting aroma of oregano and parsley, transporting you straight to the sun-soaked shores of the Mediterranean.
The simplicity of this recipe allows the natural flavors to shine. Onions, often overlooked in many dishes, become the star of the meal when they are stuffed and baked to perfection. The combination of ingredients not only provides a satisfying taste but also a nutritional boost, making these stuffed onions a wholesome option for any occasion.
Perfect for Sharing
One of the best aspects of Greek Stuffed Onions is their versatility. They make a fantastic appetizer for a dinner party or a hearty main course for a family gathering. The individual onion servings are not only visually appealing but also easy to share, encouraging a communal dining experience that is quintessentially Greek.
Whether served alongside a fresh salad or as part of a mezze platter, these stuffed onions can be a delightful addition to any meal. Their unique presentation and rich flavors will impress your guests and create lasting memories around the table.
Cooking Tips
When preparing your stuffed onions, choose large, firm onions for the best results. Sweet varieties, such as Vidalia or Walla Walla, work particularly well, as their natural sweetness enhances the dish. Be gentle when scooping out the onion flesh to avoid breaking the shells, ensuring they can hold the delicious filling without falling apart.
For added flavor, experiment with different herbs and spices in the rice stuffing. Ingredients like dill, mint, or even a touch of lemon zest can elevate the dish and give it a personal twist. Don't hesitate to adapt the recipe to suit your taste; cooking is all about creativity and enjoyment!
Ingredients
For the Stuffed Onions
- 4 large onions
- 1 cup rice
- 2 cups vegetable broth
- 1/2 cup chopped parsley
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Prepare the Onions
Peel the onions and cut the tops off. Carefully scoop out the inner layers, leaving a shell about 1/2 inch thick. Reserve the onion flesh for the stuffing.
Make the Stuffing
In a pan, heat the olive oil over medium heat. Add the reserved onion flesh and sauté until soft. Stir in the rice, vegetable broth, parsley, oregano, salt, and pepper. Cook until the rice is tender and the liquid is absorbed.
Stuff the Onions
Fill each onion shell with the rice mixture. Place the stuffed onions upright in a baking dish and drizzle with additional olive oil. Add a bit of water to the bottom of the dish to help steam the onions.
Bake
Cover the baking dish with foil and bake in a preheated oven at 375°F (190°C) for 30-35 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly caramelized.
Serving Suggestions
Greek Stuffed Onions can be served warm or at room temperature, making them an excellent option for meal prep. Pair them with a side of tzatziki sauce for a refreshing contrast, or serve with crusty bread to soak up any remaining juices. A light Greek salad featuring cucumbers, tomatoes, and feta complements the rich flavors of the stuffed onions perfectly.
For an authentic touch, consider serving these stuffed onions alongside other traditional Greek dishes such as moussaka or spanakopita. This not only creates a delightful meal but also introduces your guests to the wonderful diversity of Greek cuisine.
Storing and Reheating
Leftover stuffed onions can be stored in an airtight container in the refrigerator for up to three days. Reheat them gently in the oven at a low temperature to maintain their texture and flavor. Alternatively, you can microwave them, but be cautious to avoid overcooking, which can make the onions mushy.
If you want to prepare these stuffed onions in advance, you can assemble them and keep them uncooked in the fridge for a day. This allows the flavors to meld together, making the dish even more delicious when you finally bake them. Just remember to adjust the cooking time if they are chilled.
Questions About Recipes
→ Can I use different types of rice?
Yes, you can use any type of rice, but adjust cooking time as necessary.
→ How can I make this recipe vegan?
Use vegetable broth and omit any animal products in the stuffing.
→ Can I prepare these onions in advance?
Yes, you can stuff the onions a day ahead and bake them when ready to serve.
→ What can I serve with Greek Stuffed Onions?
They pair well with a Greek salad or tzatziki sauce.
Greek Stuffed Onions
Discover the delightful flavors of Greek cuisine with these stuffed onions, filled with savory ingredients and aromatic spices.
Created by: Paige Sullivan
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Onions
- 4 large onions
- 1 cup rice
- 2 cups vegetable broth
- 1/2 cup chopped parsley
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
How-To Steps
Peel the onions and cut the tops off. Carefully scoop out the inner layers, leaving a shell about 1/2 inch thick. Reserve the onion flesh for the stuffing.
In a pan, heat the olive oil over medium heat. Add the reserved onion flesh and sauté until soft. Stir in the rice, vegetable broth, parsley, oregano, salt, and pepper. Cook until the rice is tender and the liquid is absorbed.
Fill each onion shell with the rice mixture. Place the stuffed onions upright in a baking dish and drizzle with additional olive oil. Add a bit of water to the bottom of the dish to help steam the onions.
Cover the baking dish with foil and bake in a preheated oven at 375°F (190°C) for 30-35 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly caramelized.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g